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FITNESS BLOG
The latest thinking from the Recharge Fitness team. Whether that is about the latest and greatest gym equipment, new products we are offering, top tips and workouts, or guest posts from the fitness community. We hope you enjoy a quick read.
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The Complete Hyrox Wall Ball Guide: Technique, Training & Race-Day Tactics
Wall balls are often the final, and most taxing station in a Hyrox race, making them the ultimate test of strength, endurance, and mental...
Harry Ayres
8 hours ago3 min read
The Complete Guide to Building Your Dream Home Gym
Transform your fitness journey with expert advice on creating the perfect home workout space Why Now is the Perfect Time to Build Your...
@ryananthoney
Jul 253 min read
Can You Put a Gym on the Second Floor?
A Complete Guide to Upstairs Gym Installation Installing a gym on the second floor of your building can be an excellent space-saving...
@ryananthoney
Jul 145 min read
Gym Floor Cleaning!
Have you ever wondered the impact effective gym floor cleaning can have on your training, business and health? No? We don't blame you....
Josh Whitemore
Jul 113 min read
Installing Gym Flooring Over Carpet: A Complete Guide to Pros, Cons, and Best Practices
When setting up a home gym or commercial fitness space, one of the most common questions we encounter is: "Can I install gym flooring...
@ryananthoney
Jul 105 min read
The Complete Hyrox Equipment Guide: Everything You Need for Competition Training (Gym & Home Setup)
Whether you're a gym owner looking to attract the growing Hyrox community or an athlete training at home, having the right equipment is...
@RechargeTeam
Jul 24 min read
Commercial Gym Equipment for Women's Fitness: Recharge Helps Power London's First Women-Only Sports Store alongside Freyja Fit
Recharge Fitness: Supplying Equipment for Women's Fitness Revolution Breaking New Ground in Commercial Gym Equipment Supply At Recharge...
@RechargeTeam
Jun 103 min read
Transform Your Garage into an Affordable Home Gym and Unlock Your Fitness Potential
Have you ever considered the potential of your garage? With the rise of home gyms, it has never been easier to create a dedicated workout...
Harry Ayres
Jun 54 min read
Don’t Wait Until 50: Why Lifting Weights Starts Now
If you're in your 30s or 40s and haven't made strength training part of your weekly routine, this is your sign to start. While most...
@RechargeTeam
May 203 min read
Complete Guide to Hyrox Equipment: Essential Kit for Training and Competition.
Are you ready to take on a Hyrox challenge? This high-intensity racing event has taken the fitness world by storm, and proper equipment...
Freyja Fit
May 63 min read
Not All Hex Dumbbells Are Created Equal: The Truth Behind Quality
When it comes to hex dumbbells, what you see isn't always what you get. At Recharge Fitness, we believe in transparency about what makes...
@ryananthoney
Feb 242 min read
Valentines: Power Couple
In today's fast-paced world, finding quality time to connect with your partner can be a challenge. However, engaging in exercises...
Nathan McMullan
Feb 122 min read
Blue Monday: Beat the Blues
As the third Monday of January rolls around, many of us find ourselves facing what is often dubbed "Blue Monday"—a day marked by...
@ryananthoney
Jan 202 min read
Why It's So Easy to Lose Weight in January: A Guide to Sustainable Weight Loss
January is often seen as the perfect time to embark on a weight loss journey. With the festive season behind us and New Year's...
@ryananthoney
Jan 72 min read
Hyrox vs. CrossFit: Which is Growing Faster and Which Gym Should You Start?
In the ever-evolving world of fitness, two gym types have been making significant waves: Hyrox and CrossFit. Both have garnered dedicated...
@ryananthoney
Dec 18, 20244 min read
Everything you need to know about 5 x 5 strength training
Are you looking to build strength and muscle mass effectively? The 5x5 strength training program might just be the perfect fit for your...
@ryananthoney
Nov 29, 20242 min read
What Gym Flooring Do you Need?
That's the million-dollar question. The answer is very personal to you. We have some thoughts and this is our attempt to provide you with...
@ryananthoney
Sep 23, 20243 min read
The 301
Looking for an intense challenge? Last month, most of the Recharge team took part in the 301, a challenge designed to test your strength,...
Nathan McMullan
Aug 30, 20242 min read
Paris 2024: Could You Compete In the Triathlon?
Competing in the Paris Olympic Triathlon sounds like an incredible opportunity! The Olympic triathlon distance typically consists of a...
Nathan McMullan
Jul 31, 20242 min read
National Service: Will you pass training?
The UK government have proposed a National Service for 16-18 year olds, which would involve a one-year program of military-style...
Nathan McMullan
May 31, 20241 min read
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