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National Service: Will you pass training?

The UK government have proposed a National Service for 16-18 year olds, which would involve a one-year program of military-style training, community service, or work experience. The aim is to prepare young people for work, education, and life, while also promoting social cohesion and national service.


If the proposal goes ahead, it would potentially benefit individuals in a number of ways:


  1. Help young people develop essential skills, such as teamwork, discipline, and time management.

  2. Provide a sense of purpose and belonging.

  3. Encourage young people to take responsibility for their education and career choices.

  4. Teach young people the importance of exercise & diet.


Let's say national service is introduced, here is our fitness drill to get you started before you start. Take 30 seconds rest in-between the sets & exercises


  1. Burpees: 3 sets of 20 reps

  2. Jumping jacks: 3 sets of 30 reps

  3. Sit-ups: 3 sets of 20 reps

  4. Push-ups: 3 sets of 20 reps

  5. Planks: 3 sets of 30-second hold

  6. Mountain climbers: 3 sets of 30 reps

  7. Squats: 3 sets of 20 reps

  8. Lunges: 3 sets of 20 reps (per leg)

  9. Leg raises: 3 sets of 20 reps

  10. Pull-ups: 3 sets of as many reps as possible


These exercises are designed to be challenging and physically demanding, so it's essential to consult with a medical professional before starting any new exercise program.


Now go, go, go

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