FITNESS BLOG

Everything You Need To Know About Taking Creatine At Recharge, we want to share insights, add value, and to help you get into the best shape possible. There are a whole host of topics and questions which we've looked into on our own health and fitness journey, and this is one of those popular topics. Introduction Creatine is one of the most researched and effective supplements in the fitness world, yet many people still have questions about how it works, when to take it, and

January is often seen as the perfect time to embark on a weight loss journey. With the festive season behind us and New Year's resolutions in full swing, many people find themselves motivated to shed those extra pounds. But why does weight seem to fall off so easily at the start of the year, and how can you ensure your weight loss is sustainable? Let's delve into the reasons behind this phenomenon and provide some practical tips for steady weight loss. The January Weight Loss

Introduction:  As Easter approaches, many of us anticipate the joyous gatherings, delectable treats, and perhaps a bit of indulgence. While celebrating with loved ones and savouring seasonal treats is undoubtedly delightful, it's also a time when thoughts of calorie consumption might linger. But fear not! At Recharge Fitness, we believe in enjoying festivities while also staying committed to our fitness goals. Life is about balance after all, right? That's why we're here to s

Fasting, the intentional abstention from food for a specific period, has gained popularity in recent years for its potential health benefits. From weight loss to improved metabolic health, fasting has been praised for its positive effects. However, like any health trend, fasting comes with both advantages and drawbacks. In this article, we'll explore the pros and cons of fasting, helping you make an informed decision about whether it's the right approach for you. (^Credit Joh

That's it, we've dropped the C word. But with less than 100 days to go, get ready to hear it a whole lot more. If summer is done (which it probably is), it might be time to reset your goals, the focus of incredible abs (we wish) changes to bulk mode. Trying to add a few pounds of muscle before the new year is upon us. So this is a little guide of how to maximise your size gains. 1. Set Clear Goals Before you embark on your journey to get jacked for Christmas, set clear and re

All-inclusive trips away are a great way to relax and enjoy yourself, but they can also be a major temptation for your waistline. If you have been working hard, you will have earned some time off and a little overindulgence. There is nothing wrong with switching off. However, for those who want to return back to the UK bronzed, but still looking in top shape or if you're worried about gaining weight on your next all-inclusive holiday, here are some pragmatic tips from Recharg

At Recharge, we launched the #chargechallenge ; a 12 week challenge to lose as much body fat as possible. With just over a week left, it's been great fun. One of our own, Ryan has been giving it a go, and has had fairly good results, he is around 10 lbs down, however, some of the others are an impressive 20+ lbs down. Fair Play! We will share results shortly, keep an eye on our social media too for before and after shots. So, if YOU are interested in losing weight, this migh

Let's face it, whilst everyone trains for different reasons and there are different motivations for hitting the gym; both internal (e.g. I want to be the best version of myself, I want to get stronger) and external (e.g. my family need me to be fitter so I can play with my kids, my doctor said my BMI is dangerously high). Some of you will be focused on gaining muscle, building a big ole booty, losing body fat for a wedding, getting abs for a holiday, becoming fitter for your

I've spent the past 15 years trying to get that ever elusive six pack, I'm going to be honest, I've never really succeeded. Two pack - sure, four pack - just about, but a six pack, I've not managed it, not like these sub 8% body fat greek god like influencers. Why? Honestly, it's because I'm not THAT dedicated. I like chasing the ambition, but I like a drink or seven, I also like indulging with family and friends, a like a double pudding. With that said, I do stay in decent s