The latest thinking from the Recharge Fitness team. Whether that is about the latest and greatest gym equipment, new products we are offering, top tips and workouts, or guest posts from the fitness community. We hope you enjoy a quick read.
At Recharge Fitness, we believe that staying strong and fit isn't just about the equipment we sell – it's about living the values we promote. That's why we regularly organise team challenges that bring our crew together, get the blood pumping, and remind us all why we're passionate about fitness...it's also good to see who is top dog at different exercises.
Are you looking to build strength and muscle mass effectively? The 5x5 strength training program might just be the perfect fit for your fitness goals. At Recharge Fitness, we understand (note: although don't always implement!) the importance of structured training programs, and the 5x5 approach is a time-tested method that delivers impressive results. What is 5x5 Strength Training? The 5x5 strength training program is a simple yet powerful workout routine designed to increase
Looking for an intense challenge? Last month, most of the Recharge team took part in the 301, a challenge designed to test your strength, conditioning & mentality, all within a set time-frame. You will need: 1x Barbell (3 Barbells allows an easier transition between exercises) Bumper Plates (Enough to cover your bodyweight, along with the barbell) 1x Flat Bench 1x Barbell Rack (Spotting someone during would be a challenge itself) Treadmill (Optional) Determination (Must) The
