The 301
Looking for an intense challenge? Last month, most of the Recharge team took part in the 301, a challenge designed to test your strength,...
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FITNESS BLOG
The latest thinking from the Recharge Fitness team. Whether that is about the latest and greatest gym equipment, new products we are offering, top tips and workouts, or guest posts from the fitness community. We hope you enjoy a quick read.
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Nathan McMullan
- Jul 31
- 2 min
Paris 2024: Could You Compete In the Triathlon?
Competing in the Paris Olympic Triathlon sounds like an incredible opportunity! The Olympic triathlon distance typically consists of a...
12 views0 comments
Nathan McMullan
- May 31
- 1 min
National Service: Will you pass training?
The UK government have proposed a National Service for 16-18 year olds, which would involve a one-year program of military-style...
66 views0 comments
@ryananthoney
- Mar 27
- 3 min
A (delicious) Medium Maltesers Easter egg contains 527 calories! Offset Your Easter Indulgence: 5 Ways to Burn 527 Calories.
Introduction:Â As Easter approaches, many of us anticipate the joyous gatherings, delectable treats, and perhaps a bit of indulgence....
22 views0 comments
@ryananthoney
- Jan 31
- 2 min
Conquer the Barbell: Mastering the Deadlift with Recharge Fitness
The deadlift. A king among exercises, a test of pure strength and form. It's no wonder why this compound movement reigns supreme in gyms...
37 views0 comments
@ryananthoney
- Nov 28, 2023
- 2 min
Unleash the Power: A Guide to Building Big Biceps with Just a Couple of Hex Dumbbells
If you're on a quest to sculpt those impressive biceps that turn heads and command attention, you're in the right place. In this blog...
36 views0 comments
@ryananthoney
- Nov 17, 2023
- 3 min
Is fasting a miracle fat loss tactic or a fad? Our view on the pros and cons of fasting.
Fasting, the intentional abstention from food for a specific period, has gained popularity in recent years for its potential health...
38 views0 comments
@ryananthoney
- Sep 30, 2023
- 3 min
Get jacked in less than 100 days ahead of Christmas
That's it, we've dropped the C word. But with less than 100 days to go, get ready to hear it a whole lot more. If summer is done (which...
30 views0 comments
@ryananthoney
- Jul 7, 2023
- 3 min
How to Minimise Weight Gain on an All-Inclusive Holiday
All-inclusive trips away are a great way to relax and enjoy yourself, but they can also be a major temptation for your waistline. If you...
254 views0 comments
@ryananthoney
- Jun 18, 2023
- 3 min
Why working out in front of your kids is important (and not a selfish investment of your time).
Making time for the gym isn't a selfish activity as a father (or mother - we've just written this for fathers day). You working out helps...
24 views0 comments
@ryananthoney
- Apr 17, 2023
- 3 min
Challenging dumbbell workout using just 5kg, 10kg and 20kg hex.
As a gym equipment brand, we understand the importance of staying active and maintaining a healthy lifestyle. However, we also know that...
33 views0 comments
@RechargeTeam
- Apr 15, 2023
- 3 min
3 fun kettlebell works out to try.
Kettlebells are a popular fitness tool that can help you build strength, burn fat, and improve your overall fitness. If you're new to...
46 views0 comments
@ryananthoney
- Mar 27, 2023
- 3 min
Lifting weights is key to building your dream body
Are you looking for a way to enhance your fitness routine and get better results? Then get your ass in the gym and lift weights! Cardio...
18 views0 comments
@RechargeTeam
- Mar 24, 2023
- 3 min
Calories and Sustainable Weight Loss: Understanding the Basics
At Recharge, we launched the #chargechallenge ; a 12 week challenge to lose as much body fat as possible. With just over a week left,...
43 views
@ryananthoney
- Sep 5, 2022
- 3 min
Interview with Prep Kitchen Managing Partner
Recharge Fitness Director, Ryan sat down with Will from Prep Kitchen to talk about the business, their passion, and commercial model that...
31 views0 comments
@ryananthoney
- Feb 10, 2022
- 2 min
Doing a little good in the world
Meet Eddie, a personal trainer, 25 years old, lives in Tanzania, trains 47 people, he is a very inspiring man! Back in January, when...
16 views0 comments
@DeejPT
- Jan 10, 2022
- 3 min
Controlling the controllable when it comes to male mental health.
Controlling the controllable with male mental health. A guest post from Recharge Athlete, natural bodybuilder @DeejPt
56 views0 comments
@DeejPT
- Jun 16, 2021
- 4 min
HIIT vs. SSC cardio, which is the best for you to shed those covid kilos?
HIIT vs. SSC cardio, which is the best for you to shed those covid kilos?
143 views0 comments
@ryananthoney
- May 14, 2021
- 2 min
Is a personal trainer worth the money?
It's a question we get asked a lot. It's a difficult one to answer, because the answer depends on the personal trainer, and you. If we...
299 views0 comments
@ryananthoney
- Mar 25, 2021
- 5 min
Top 6 biggest mistakes made when trying to 'get ripped'
Let's face it, whilst everyone trains for different reasons and there are different motivations for hitting the gym; both internal (e.g....
387 views0 comments
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