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FITNESS BLOG
The latest thinking from the Recharge Fitness team. Whether that is about the latest and greatest gym equipment, new products we are offering, top tips and workouts, or guest posts from the fitness community. We hope you enjoy a quick read.
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Not All Hex Dumbbells Are Created Equal: The Truth Behind Quality
When it comes to hex dumbbells, what you see isn't always what you get. At Recharge Fitness, we believe in transparency about what makes...
@ryananthoney
Feb 242 min read
14 views
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Valentines: Power Couple
In today's fast-paced world, finding quality time to connect with your partner can be a challenge. However, engaging in exercises...
Nathan McMullan
Feb 122 min read
12 views
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Blue Monday: Beat the Blues
As the third Monday of January rolls around, many of us find ourselves facing what is often dubbed "Blue Monday"—a day marked by...
@ryananthoney
Jan 202 min read
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Why It's So Easy to Lose Weight in January: A Guide to Sustainable Weight Loss
January is often seen as the perfect time to embark on a weight loss journey. With the festive season behind us and New Year's...
@ryananthoney
Jan 72 min read
15 views
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Hyrox vs. CrossFit: Which is Growing Faster and Which Gym Should You Start?
In the ever-evolving world of fitness, two gym types have been making significant waves: Hyrox and CrossFit. Both have garnered dedicated...
@ryananthoney
Dec 18, 20244 min read
107 views
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Everything you need to know about 5 x 5 strength training
Are you looking to build strength and muscle mass effectively? The 5x5 strength training program might just be the perfect fit for your...
@ryananthoney
Nov 29, 20242 min read
32 views
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What Gym Flooring Do you Need?
That's the million-dollar question. The answer is very personal to you. We have some thoughts and this is our attempt to provide you with...
@ryananthoney
Sep 23, 20243 min read
32 views
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The 301
Looking for an intense challenge? Last month, most of the Recharge team took part in the 301, a challenge designed to test your strength,...
Nathan McMullan
Aug 30, 20242 min read
32 views
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Paris 2024: Could You Compete In the Triathlon?
Competing in the Paris Olympic Triathlon sounds like an incredible opportunity! The Olympic triathlon distance typically consists of a...
Nathan McMullan
Jul 31, 20242 min read
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National Service: Will you pass training?
The UK government have proposed a National Service for 16-18 year olds, which would involve a one-year program of military-style...
Nathan McMullan
May 31, 20241 min read
71 views
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A (delicious) Medium Maltesers Easter egg contains 527 calories! Offset Your Easter Indulgence: 5 Ways to Burn 527 Calories.
Introduction: As Easter approaches, many of us anticipate the joyous gatherings, delectable treats, and perhaps a bit of indulgence....
@ryananthoney
Mar 27, 20243 min read
31 views
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Conquer the Barbell: Mastering the Deadlift with Recharge Fitness
The deadlift. A king among exercises, a test of pure strength and form. It's no wonder why this compound movement reigns supreme in gyms...
@ryananthoney
Jan 31, 20242 min read
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Unleash the Power: A Guide to Building Big Biceps with Just a Couple of Hex Dumbbells
If you're on a quest to sculpt those impressive biceps that turn heads and command attention, you're in the right place. In this blog...
@ryananthoney
Nov 28, 20232 min read
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Is fasting a miracle fat loss tactic or a fad? Our view on the pros and cons of fasting.
Fasting, the intentional abstention from food for a specific period, has gained popularity in recent years for its potential health...
@ryananthoney
Nov 17, 20233 min read
38 views
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Get jacked in less than 100 days ahead of Christmas
That's it, we've dropped the C word. But with less than 100 days to go, get ready to hear it a whole lot more. If summer is done (which...
@ryananthoney
Sep 30, 20233 min read
30 views
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How to Minimise Weight Gain on an All-Inclusive Holiday
All-inclusive trips away are a great way to relax and enjoy yourself, but they can also be a major temptation for your waistline. If you...
@ryananthoney
Jul 7, 20233 min read
554 views
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Why working out in front of your kids is important (and not a selfish investment of your time).
Making time for the gym isn't a selfish activity as a father (or mother - we've just written this for fathers day). You working out helps...
@ryananthoney
Jun 18, 20233 min read
68 views
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Challenging dumbbell workout using just 5kg, 10kg and 20kg hex.
As a gym equipment brand, we understand the importance of staying active and maintaining a healthy lifestyle. However, we also know that...
@ryananthoney
Apr 17, 20233 min read
96 views
0 comments
3 fun kettlebell works out to try.
Kettlebells are a popular fitness tool that can help you build strength, burn fat, and improve your overall fitness. If you're new to...
@RechargeTeam
Apr 15, 20233 min read
49 views
0 comments
Lifting weights is key to building your dream body
Are you looking for a way to enhance your fitness routine and get better results? Then get your ass in the gym and lift weights! Cardio...
@ryananthoney
Mar 27, 20233 min read
19 views
0 comments
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