Unleash the Power: A Guide to Building Big Biceps with Just a Couple of Hex Dumbbells
If you're on a quest to sculpt those impressive biceps that turn heads and command attention, you're in the right place. In this blog...
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FITNESS BLOG
The latest thinking from the Recharge Fitness team. Whether that is about the latest and greatest gym equipment, new products we are offering, top tips and workouts, or guest posts from the fitness community. We hope you enjoy a quick read.
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@ryananthoney
- Nov 17
- 3 min
Is fasting a miracle fat loss tactic or a fad? Our view on the pros and cons of fasting.
Fasting, the intentional abstention from food for a specific period, has gained popularity in recent years for its potential health...
27 views0 comments
@ryananthoney
- Sep 30
- 3 min
Get jacked in less than 100 days ahead of Christmas
That's it, we've dropped the C word. But with less than 100 days to go, get ready to hear it a whole lot more. If summer is done (which...
27 views0 comments
@ryananthoney
- Jul 7
- 3 min
How to Minimise Weight Gain on an All-Inclusive Holiday
All-inclusive trips away are a great way to relax and enjoy yourself, but they can also be a major temptation for your waistline. If you...
24 views0 comments
@ryananthoney
- Jun 18
- 3 min
Why working out in front of your kids is important (and not a selfish investment of your time).
Making time for the gym isn't a selfish activity as a father (or mother - we've just written this for fathers day). You working out helps...
21 views0 comments
@ryananthoney
- Apr 17
- 3 min
Challenging dumbbell workout using just 5kg, 10kg and 20kg hex.
As a gym equipment brand, we understand the importance of staying active and maintaining a healthy lifestyle. However, we also know that...
29 views0 comments
@RechargeTeam
- Apr 15
- 3 min
3 fun kettlebell works out to try.
Kettlebells are a popular fitness tool that can help you build strength, burn fat, and improve your overall fitness. If you're new to...
42 views0 comments
@ryananthoney
- Mar 27
- 3 min
Lifting weights is key to building your dream body
Are you looking for a way to enhance your fitness routine and get better results? Then get your ass in the gym and lift weights! Cardio...
16 views0 comments
@RechargeTeam
- Mar 24
- 3 min
Calories and Sustainable Weight Loss: Understanding the Basics
At Recharge, we launched the #chargechallenge ; a 12 week challenge to lose as much body fat as possible. With just over a week left,...
42 views
@ryananthoney
- Sep 5, 2022
- 3 min
Interview with Prep Kitchen Managing Partner
Recharge Fitness Director, Ryan sat down with Will from Prep Kitchen to talk about the business, their passion, and commercial model that...
28 views0 comments
@ryananthoney
- Feb 10, 2022
- 2 min
Doing a little good in the world
Meet Eddie, a personal trainer, 25 years old, lives in Tanzania, trains 47 people, he is a very inspiring man! Back in January, when...
15 views0 comments
@DeejPT
- Jan 10, 2022
- 3 min
Controlling the controllable when it comes to male mental health.
Controlling the controllable with male mental health. A guest post from Recharge Athlete, natural bodybuilder @DeejPt
56 views0 comments
@DeejPT
- Jun 16, 2021
- 4 min
HIIT vs. SSC cardio, which is the best for you to shed those covid kilos?
HIIT vs. SSC cardio, which is the best for you to shed those covid kilos?
131 views0 comments
@ryananthoney
- May 14, 2021
- 2 min
Is a personal trainer worth the money?
It's a question we get asked a lot. It's a difficult one to answer, because the answer depends on the personal trainer, and you. If we...
298 views0 comments
@ryananthoney
- Mar 25, 2021
- 5 min
Top 6 biggest mistakes made when trying to 'get ripped'
Let's face it, whilst everyone trains for different reasons and there are different motivations for hitting the gym; both internal (e.g....
373 views0 comments
@ryananthoney
- Dec 31, 2020
- 3 min
Dreaming of a better 2021
Survived 2020? Great, well done. Genuinely. Well done to you. It's been a brutal year, worse than we could have all expected. There are...
119 views0 comments
@ryananthoney
- Nov 13, 2020
- 1 min
2020 Gym Retailer of the year | Winners
Well this certainly wasn't something we expected to win, not because we aren't great, but we aren't one of the big boys, well, not yet....
126 views0 comments
@ryananthoney
- Nov 3, 2020
- 2 min
Lockdown madness v2
It's happened again, a real blow to the UK public, our economy and people like us, who just want to stay fit and healthy. Lockdown v2 is...
169 views1 comment
@holls.pt
- Sep 14, 2020
- 3 min
Guest blog from @holls.pt ; How do I exercise as a mum?
Hey Im Holls, mumma to one blue eyed, adventurous toddler! I'm a Personal Trainer, which is useful as I need to keep up with bubba
46 views0 comments
@ryananthoney
- Sep 8, 2020
- 9 min
Getting shredded (or at least getting lean) - top 10 tips
I've spent the past 15 years trying to get that ever elusive six pack, I'm going to be honest, I've never really succeeded. Two pack -...
169 views0 comments
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