FITNESS BLOG

The latest thinking from the Recharge Fitness team. Whether that is about the latest and greatest gym equipment, new products we are offering, top tips and workouts, or guest posts from the fitness community. We hope you enjoy a quick read.

Everything you need to know about 5 x 5 strength training

@ryananthoney

Nov 292 min read

Everything you need to know about 5 x 5 strength training

Are you looking to build strength and muscle mass effectively? The 5x5 strength training program might just be the perfect fit for your...

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@ryananthoney

Sep 233 min read

What Gym Flooring Do you Need?

That's the million-dollar question. The answer is very personal to you. We have some thoughts and this is our attempt to provide you with...

26 views0 comments

Nathan McMullan

Aug 302 min read

The 301

Looking for an intense challenge? Last month, most of the Recharge team took part in the 301, a challenge designed to test your strength,...

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Paris 2024: Could You Compete In the Triathlon?

Nathan McMullan

Jul 312 min read

Paris 2024: Could You Compete In the Triathlon?

Competing in the Paris Olympic Triathlon sounds like an incredible opportunity! The Olympic triathlon distance typically consists of a...

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National Service: Will you pass training?

Nathan McMullan

May 311 min read

National Service: Will you pass training?

The UK government have proposed a National Service for 16-18 year olds, which would involve a one-year program of military-style...

69 views0 comments

A (delicious) Medium Maltesers Easter egg contains 527 calories! Offset Your Easter Indulgence: 5 Ways to Burn 527 Calories.

@ryananthoney

Mar 273 min read

A (delicious) Medium Maltesers Easter egg contains 527 calories! Offset Your Easter Indulgence: 5 Ways to Burn 527 Calories.

Introduction: As Easter approaches, many of us anticipate the joyous gatherings, delectable treats, and perhaps a bit of indulgence....

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Conquer the Barbell: Mastering the Deadlift with Recharge Fitness

@ryananthoney

Jan 312 min read

Conquer the Barbell: Mastering the Deadlift with Recharge Fitness

The deadlift. A king among exercises, a test of pure strength and form. It's no wonder why this compound movement reigns supreme in gyms...

37 views0 comments

Unleash the Power: A Guide to Building Big Biceps with Just a Couple of Hex Dumbbells

@ryananthoney

Nov 28, 20232 min read

Unleash the Power: A Guide to Building Big Biceps with Just a Couple of Hex Dumbbells

If you're on a quest to sculpt those impressive biceps that turn heads and command attention, you're in the right place. In this blog...

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Is fasting a miracle fat loss tactic or a fad? Our view on the pros and cons of fasting.

@ryananthoney

Nov 17, 20233 min read

Is fasting a miracle fat loss tactic or a fad? Our view on the pros and cons of fasting.

Fasting, the intentional abstention from food for a specific period, has gained popularity in recent years for its potential health...

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Get jacked in less than 100 days ahead of Christmas

@ryananthoney

Sep 30, 20233 min read

Get jacked in less than 100 days ahead of Christmas

That's it, we've dropped the C word. But with less than 100 days to go, get ready to hear it a whole lot more. If summer is done (which...

30 views0 comments

How to Minimise Weight Gain on an All-Inclusive Holiday

@ryananthoney

Jul 7, 20233 min read

How to Minimise Weight Gain on an All-Inclusive Holiday

All-inclusive trips away are a great way to relax and enjoy yourself, but they can also be a major temptation for your waistline. If you...

380 views0 comments

Why working out in front of your kids is important (and not a selfish investment of your time).

@ryananthoney

Jun 18, 20233 min read

Why working out in front of your kids is important (and not a selfish investment of your time).

Making time for the gym isn't a selfish activity as a father (or mother - we've just written this for fathers day). You working out helps...

36 views0 comments

Challenging dumbbell workout using just 5kg, 10kg and 20kg hex.

@ryananthoney

Apr 17, 20233 min read

Challenging dumbbell workout using just 5kg, 10kg and 20kg hex.

As a gym equipment brand, we understand the importance of staying active and maintaining a healthy lifestyle. However, we also know that...

40 views0 comments

@RechargeTeam

Apr 15, 20233 min read

3 fun kettlebell works out to try.

Kettlebells are a popular fitness tool that can help you build strength, burn fat, and improve your overall fitness. If you're new to...

47 views0 comments

Lifting weights is key to building your dream body

@ryananthoney

Mar 27, 20233 min read

Lifting weights is key to building your dream body

Are you looking for a way to enhance your fitness routine and get better results? Then get your ass in the gym and lift weights! Cardio...

18 views0 comments

Calories and Sustainable Weight Loss: Understanding the Basics

@RechargeTeam

Mar 24, 20233 min read

Calories and Sustainable Weight Loss: Understanding the Basics

At Recharge, we launched the #chargechallenge ; a 12 week challenge to lose as much body fat as possible. With just over a week left,...

43 views

Interview with Prep Kitchen Managing Partner

@ryananthoney

Sep 5, 20223 min read

Interview with Prep Kitchen Managing Partner

Recharge Fitness Director, Ryan sat down with Will from Prep Kitchen to talk about the business, their passion, and commercial model that...

31 views0 comments

@ryananthoney

Feb 10, 20222 min read

Doing a little good in the world

Meet Eddie, a personal trainer, 25 years old, lives in Tanzania, trains 47 people, he is a very inspiring man! Back in January, when...

16 views0 comments

Controlling the controllable when it comes to male mental health.

@DeejPT

Jan 10, 20223 min read

Controlling the controllable when it comes to male mental health.

Controlling the controllable with male mental health. A guest post from Recharge Athlete, natural bodybuilder @DeejPt

56 views0 comments

HIIT vs. SSC cardio, which is the best for you to shed those covid kilos?

@DeejPT

Jun 16, 20214 min read

HIIT vs. SSC cardio, which is the best for you to shed those covid kilos?

144 views0 comments

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