FITNESS BLOG

If you're in your 30s or 40s and haven't made strength training part of your weekly routine, this is your sign to start. While most people associate lifting weights with bodybuilding or chasing aesthetic goals, the real benefits of resistance training go far deeper—especially as we age. Beginning strength training before you hit 50 is one of the best investments you can make in your long-term health, independence, and quality of life. Muscle Loss Starts Sooner Than You Think

As the third Monday of January rolls around, many of us find ourselves facing what is often dubbed "Blue Monday"—a day marked by post-holiday blues, gloomy weather, and the realisation that New Year's resolutions might be slipping. But fear not! At Recharge Fitness, we believe that a solid gym routine can be your secret weapon to turning this day around and setting a positive tone for the rest of the year. Why Blue Monday? Blue Monday is said to be the most depressing day of

Competing in the Paris Olympic Triathlon sounds like an incredible opportunity! The Olympic triathlon distance typically consists of a 1.5km swim, a 40km bike ride, and a 10km run. Here at Recharge, we have created standards for you to aim for, achieving a 3 hour finish for men & 3 hour 15 minutes for women is a great standard. For the swimming, most local swimming pools have a full length of 25 meters, so tackling 1500 meters will require completing 60 lengths. For men, you

The UK government have proposed a National Service for 16-18 year olds, which would involve a one-year program of military-style training, community service, or work experience. The aim is to prepare young people for work, education, and life, while also promoting social cohesion and national service. If the proposal goes ahead, it would potentially benefit individuals in a number of ways: Help young people develop essential skills, such as teamwork, discipline, and time mana

The deadlift. A king among exercises, a test of pure strength and form. It's no wonder why this compound movement reigns supreme in gyms worldwide. But nailing the deadlift isn't just about ego-lifting; it's about building a strong foundation, preventing injuries, and maximising your gains. So, whether you're a seasoned lifter or a curious newbie, we are here to guide you to deadlift glory. Gear Up for Greatness: Before diving into form, let's talk tools. Equip yourself with

If you're on a quest to sculpt those impressive biceps that turn heads and command attention, you're in the right place. In this blog post, we'll dive into the secrets of building big biceps, all you'll need is a couple of Recharge Dumbbells . Get ready to push your limits and redefine your arm game! The Anatomy of Biceps: Before we jump into the workout routine, let's understand the anatomy of the biceps. The biceps brachii, a two-headed muscle, is responsible for flexing th

Making time for the gym isn't a selfish activity as a father (or mother - we've just written this for fathers day). You working out helps ensure your kids get peak condition dad (or mum), a focused parent, a parent that can play around, and is there, healthy for the long run. There are many benefits to children watching you workout in the gym too. A great reason to invest in your home gym. Here are just a few: They learn by example. When they see you making time for fitness,

As a gym equipment brand, we understand the importance of staying active and maintaining a healthy lifestyle. However, we also know that not everyone has access to a fully-equipped gym or has the time to spend hours working out. That's why we're here to share some tips and exercises that can be done with just 5kg, 10kg, and 20kg hex dumbbells. If you don't have the space or budget to go big, then investing in just these 3 sizes will give you plenty to work with, and many diff

Kettlebells are a popular fitness tool that can help you build strength, burn fat, and improve your overall fitness. If you're new to kettlebell training, it can be intimidating to know where to start. In this post, we'll cover the basics of kettlebell training and how to use kettlebells to get fit. At Recharge Fitness we stock cast iron kettlebells from 6kg up to a massive 32kg in weight, although we do custom order 4kg up to 40kg for gyms. Check out our kettlebell range her

Are you looking for a way to enhance your fitness routine and get better results? Then get your ass in the gym and lift weights! Cardio is great, it’s got a role to play in creating the body of your dreams, but if you want sustainable fat loss and enhancement to quality of life, then lifting weights is key. Lifting weights can be one of the most effective ways to improve your overall health and fitness, and it has numerous benefits that you may not be aware of. In this blog p