Complete Guide to Hyrox Equipment: Essential Kit for Training and Competition.

Are you ready to take on a Hyrox challenge? This high-intensity racing event has taken the fitness world by storm, and proper equipment is crucial for both training and competition success. As specialists who've equipped over 20 Hyrox facilities, we'll guide you through everything you need. 

Essential Personal Kit for Hyrox. Before diving into the major gym equipment, let's cover the personal items you'll need:

• Comfortable running shoes with good support

• Workout-friendly clothing

• Water bottle

• Towel (if you're a sweaty betty) 

Professional Gym Equipment for Hyrox Training

Lots of you will train at a gym, but equally plenty will train at home. You'll need:

1. Kettlebells (Required for Farmers Carry - 200m) 

For official Hyrox standards, you'll need: 

• Men (Standard): 2x 24kg kettlebells

 • Men (Pro): 2x 32kg kettlebells 

• Women (Standard): 2x 16kg kettlebells

 • Women (Pro): 2x 24kg kettlebells → Our professional-grade kettlebells provide excellent grip and durability for repeated farmer's carries.

2. Sled and Weights (Push/Pull Stations)

 • Sled Push: Men 175kg / Women 125kg 

• Sled Pull: Men 125kg / Women 75kg → Check out our Custom Branded Sled Tracks (10m x 2m), specifically designed for Hyrox training. 

Features include: • 15mm height • Custom branding and colors • Meter numbering • Indoor/outdoor compatibility • Premium EPDM flooring for optimal sled work 

3. Wall Balls (For Wall Balls Exercise)

 • Men: 4kg wall ball 

• Women: 3kg wall ball → Our professional-grade wall balls are perfectly weighted and balanced for consistent throws.

 4. Sandbag (Lunges) 

• Men: 20kg 

• Women: 12kg → Explore our range of durable sandbags designed specifically for Hyrox training.

5. Cardio Equipment Essential machines for authentic Hyrox training: 

• Concept2 SkiErg for the 1,000m ski 

• Concept2 Rower for the 1,000m row 

• Curve Treadmill for run training → The Curve Treadmill is an excellent non-motorised option for replicating the running portions of Hyrox, allowing you to train year-round regardless of weather conditions. 

6. Flooring Solutions Proper flooring is crucial for Hyrox training: 

→ Our EPDM Fleck Flooring (available in 20mm, 30mm, and 40mm) 

→ SBR Tiles (20mm and 30mm options) 

→ Specialised sled tracks for optimal training 

Setting Up Your Hyrox Training Space To create an effective Hyrox training area, you'll need: 

1. Running Zone

• Curve Treadmill setup area

• Our specialised gym flooring provides excellent shock absorption

• Space for sprint work and technique training 

2. Functional Training Area

• Open space for wall balls

• Designated areas for sled work

• Space for sandbag lunges → Our flooring solutions can be customised to create dedicated zones for different exercises 

3. Cardio Section

• Area for SkiErg

• Space for rowing machine

• Curve Treadmill station

• Our rubber flooring provides excellent stability for machine placement. 

Why Choose Professional Equipment? Investment in quality equipment is crucial for: 

• Safety during high-intensity training 

• Accurate simulation of competition conditions 

• Durability and longevity 

• Consistent performance 

Training Tips with Your Equipment 

1. Progressive Loading 

• Start with lighter weights 

• Gradually increase to competition standards

 • Practice with competition-weight equipment regularly

 2. Circuit Training 

• Set up stations to mirror competition layout

 • Use our specialised flooring to mark out training zones 

• Practice transitions between exercises

 3. Maintenance 

• Regular equipment checks 

• Proper storage

 • Surface cleaning and maintenance 

Competition Day Preparation Ensure you're familiar with:

• Official weight requirements 

• Equipment specifications

Competition layout Ready to Equip Your Hyrox Training Space? Whether you're setting up a commercial Hyrox facility or creating a home training space, we at Recharge Fitness have the expertise and equipment you need. With over 20 Hyrox gyms equipped in 2024, we understand the specific requirements for successful Hyrox training. 

Contact us at team@rechargefitness.co.uk or call 0330 043 4554 to discuss your Hyrox equipment needs. Visit www.rechargefitness.co.uk to explore our full range of Hyrox-specific training equipment. 

Remember: Success in Hyrox comes from quality training with quality equipment. Make sure you're prepared with the right kit for both training and competition day.