FITNESS BLOG

Recharge Fitness Director, Ryan sat down with Will from Prep Kitchen to talk about the business, their passion, and commercial model that is making a huge impact on the fitness industry. Before we get into the interview, I'd be the first to admit that whilst my training is consistently on point, my diet is absolutely not. I've got balance, I train, and I eat hard in equal measure, I'm in 'decent shape', but I by no means have rippling abs, this is purely down to diet. Exerci

Meet Eddie, a personal trainer, 25 years old, lives in Tanzania, trains 47 people, he is a very inspiring man! Back in January, when everyone was feeling a little sluggish post the festive binge, we come across Eddie Mbwedo Bwizo Beiby, he was uploading videos of his workouts. You can see him working hard, and you can see that he is training other Tanzania locals with very VERY poor quality kit. We'd just finished an install of a premiership footballers house, and the deliver

Controlling the controllable with male mental health. A guest post from Recharge Athlete, natural bodybuilder @DeejPt

HIIT vs. SSC cardio, which is the best for you to shed those covid kilos?

Hey Im Holls, mumma to one blue eyed, adventurous toddler! I'm a Personal Trainer, which is useful as I need to keep up with bubba