FITNESS BLOG

Everything You Need To Know About Taking Creatine At Recharge, we want to share insights, add value, and to help you get into the best shape possible. There are a whole host of topics and questions which we've looked into on our own health and fitness journey, and this is one of those popular topics. Introduction Creatine is one of the most researched and effective supplements in the fitness world, yet many people still have questions about how it works, when to take it, and

Wall balls are often the final, and most taxing station in a Hyrox race, making them the ultimate test of strength, endurance, and mental grit. Nail this segment, and you’ve not only conquered one of the toughest finishes in functional fitness but also elevated your overall race performance. With focused drills, smart pacing, and the right wall ball gear, you’ll be well-equipped to smash through those last 100 reps with confidence. Understanding Wall Balls in Hyrox In a Hyro

Transform your fitness journey with expert advice on creating the perfect home workout space Why Now is the Perfect Time to Build Your Home Gym The fitness landscape has fundamentally changed. With gym memberships averaging £40-60 per month and the convenience of working out at home becoming increasingly appealing, more people are making the smart investment in their own fitness space. At Recharge Fitness, we've helped hundreds of customers create their dream home gyms over t

A Complete Guide to Upstairs Gym Installation Installing a gym on the second floor of your building can be an excellent space-saving solution, whether you're a homeowner looking to create a personal fitness space or a business owner considering a commercial gym setup. However, there are crucial factors to consider before moving forward with an upstairs gym installation. Structural Considerations for Second-Floor Gyms The most critical factor when installing a gym on the secon

Have you ever wondered the impact effective gym floor cleaning can have on your training, business and health? No? We don't blame you. It's not a fun subject, but it is important. Whether you're the owner of a gym or have a space at home for you to train, knowing the best way to clean your flooring can have many benefits. Here, we'll look at the benefits of regular cleaning and break down how to clean each type. Firstly, let's explore at those benefits: Benefits Of Regular Gy

When setting up a home gym or commercial fitness space, one of the most common questions we encounter is: "Can I install gym flooring directly over existing carpet?" The short answer is yes, it's possible – but as we've learned from years of experience in the fitness flooring industry, it's not always straightforward and comes with its own set of challenges and considerations. The Reality of Installing Gym Flooring Over Carpet In our experience at Recharge Fitness, installing

Whether you're a gym owner looking to attract the growing Hyrox community or an athlete training at home, having the right equipment is crucial for race preparation. We helped launch just over 20 new Hyrox gyms last year alone, and the demand for proper Hyrox training setups has never been higher this year. Here's your complete guide to essential Hyrox equipment and clever alternatives when you're working with limited space or budget. Essential Hyrox Equipment for Gyms The Mu

Recharge Fitness: Supplying Equipment for Women's Fitness Revolution Breaking New Ground in Commercial Gym Equipment Supply At Recharge Fitness, we've always believed in creating healthier, fitter communities through exceptional gym equipment solutions. Our latest partnership demonstrates this commitment in action—supplying commercial-grade equipment for "Style Of Our Own," London's pioneering women-only sports store at 245 Regent Street. This collaboration showcases how stra

Have you ever considered the potential of your garage? With the rise of home gyms, it has never been easier to create a dedicated workout space right at home. The convenience of exercising without the hassle of a gym membership or training schedule appeals to many people. With a little planning and investment, you can turn your garage into a practical home gym tailored to your fitness goals. This guide will walk you through strategies to transform your garage without spending

If you're in your 30s or 40s and haven't made strength training part of your weekly routine, this is your sign to start. While most people associate lifting weights with bodybuilding or chasing aesthetic goals, the real benefits of resistance training go far deeper—especially as we age. Beginning strength training before you hit 50 is one of the best investments you can make in your long-term health, independence, and quality of life. Muscle Loss Starts Sooner Than You Think

Are you ready to take on a Hyrox challenge? This high-intensity racing event has taken the fitness world by storm, and proper equipment is crucial for both training and competition success. As specialists who've equipped over 20 Hyrox facilities, we'll guide you through everything you need. Essential Personal Kit for Hyrox. Before diving into the major gym equipment, let's cover the personal items you'll need: • Comfortable running shoes with good support • Workout-friendly

When it comes to hex dumbbells, what you see isn't always what you get. At Recharge Fitness, we believe in transparency about what makes a truly premium dumbbell, and why quality matters for your training journey. The Hidden Differences in Dumbbell Manufacturing While many hex dumbbells might look similar at first glance, the manufacturing process and materials used create significant differences in quality, performance, and longevity. Premium vs Budget: What's Really Inside?

In today's fast-paced world, finding quality time to connect with your partner can be a challenge. However, engaging in exercises...

As the third Monday of January rolls around, many of us find ourselves facing what is often dubbed "Blue Monday"—a day marked by post-holiday blues, gloomy weather, and the realisation that New Year's resolutions might be slipping. But fear not! At Recharge Fitness, we believe that a solid gym routine can be your secret weapon to turning this day around and setting a positive tone for the rest of the year. Why Blue Monday? Blue Monday is said to be the most depressing day of

January is often seen as the perfect time to embark on a weight loss journey. With the festive season behind us and New Year's resolutions in full swing, many people find themselves motivated to shed those extra pounds. But why does weight seem to fall off so easily at the start of the year, and how can you ensure your weight loss is sustainable? Let's delve into the reasons behind this phenomenon and provide some practical tips for steady weight loss. The January Weight Loss

In the ever-evolving world of fitness, two gym types have been making significant waves: Hyrox and CrossFit. Both have garnered dedicated followings and offer unique approaches to fitness, but which one is experiencing faster growth, and which should you consider starting? We dive into the differences, pros, and growth trends of each to help you make an informed decision...be warned some of the information is factual, some is opinion based on what we are seeing having set up

Are you looking to build strength and muscle mass effectively? The 5x5 strength training program might just be the perfect fit for your fitness goals. At Recharge Fitness, we understand (note: although don't always implement!) the importance of structured training programs, and the 5x5 approach is a time-tested method that delivers impressive results. What is 5x5 Strength Training? The 5x5 strength training program is a simple yet powerful workout routine designed to increase

That's the million-dollar question. The answer is very personal to you. We have some thoughts and this is our attempt to provide you with some unbiased information regarding which gym floor tiles you'd be best with, however, it will boil down to your own personal circumstance in terms of use case, budget, and personal taste. Here is what we tend to advise our customers regarding gym flooring: There are 3 big decisions when it comes to your choice of gym floor tile. What thick

Looking for an intense challenge? Last month, most of the Recharge team took part in the 301, a challenge designed to test your strength, conditioning & mentality, all within a set time-frame. You will need: 1x Barbell (3 Barbells allows an easier transition between exercises) Bumper Plates (Enough to cover your bodyweight, along with the barbell) 1x Flat Bench 1x Barbell Rack (Spotting someone during would be a challenge itself) Treadmill (Optional) Determination (Must) The

The UK government have proposed a National Service for 16-18 year olds, which would involve a one-year program of military-style training, community service, or work experience. The aim is to prepare young people for work, education, and life, while also promoting social cohesion and national service. If the proposal goes ahead, it would potentially benefit individuals in a number of ways: Help young people develop essential skills, such as teamwork, discipline, and time mana