FITNESS BLOG

Are you looking to build strength and muscle mass effectively? The 5x5 strength training program might just be the perfect fit for your fitness goals. At Recharge Fitness, we understand (note: although don't always implement!) the importance of structured training programs, and the 5x5 approach is a time-tested method that delivers impressive results. What is 5x5 Strength Training? The 5x5 strength training program is a simple yet powerful workout routine designed to increase

That's the million-dollar question. The answer is very personal to you. We have some thoughts and this is our attempt to provide you with some unbiased information regarding which gym floor tiles you'd be best with, however, it will boil down to your own personal circumstance in terms of use case, budget, and personal taste. Here is what we tend to advise our customers regarding gym flooring: There are 3 big decisions when it comes to your choice of gym floor tile. What thick

Looking for an intense challenge? Last month, most of the Recharge team took part in the 301, a challenge designed to test your strength, conditioning & mentality, all within a set time-frame. You will need: 1x Barbell (3 Barbells allows an easier transition between exercises) Bumper Plates (Enough to cover your bodyweight, along with the barbell) 1x Flat Bench 1x Barbell Rack (Spotting someone during would be a challenge itself) Treadmill (Optional) Determination (Must) The

Competing in the Paris Olympic Triathlon sounds like an incredible opportunity! The Olympic triathlon distance typically consists of a 1.5km swim, a 40km bike ride, and a 10km run. Here at Recharge, we have created standards for you to aim for, achieving a 3 hour finish for men & 3 hour 15 minutes for women is a great standard. For the swimming, most local swimming pools have a full length of 25 meters, so tackling 1500 meters will require completing 60 lengths. For men, you

The UK government have proposed a National Service for 16-18 year olds, which would involve a one-year program of military-style training, community service, or work experience. The aim is to prepare young people for work, education, and life, while also promoting social cohesion and national service. If the proposal goes ahead, it would potentially benefit individuals in a number of ways: Help young people develop essential skills, such as teamwork, discipline, and time mana

Introduction:  As Easter approaches, many of us anticipate the joyous gatherings, delectable treats, and perhaps a bit of indulgence. While celebrating with loved ones and savouring seasonal treats is undoubtedly delightful, it's also a time when thoughts of calorie consumption might linger. But fear not! At Recharge Fitness, we believe in enjoying festivities while also staying committed to our fitness goals. Life is about balance after all, right? That's why we're here to s

The deadlift. A king among exercises, a test of pure strength and form. It's no wonder why this compound movement reigns supreme in gyms worldwide. But nailing the deadlift isn't just about ego-lifting; it's about building a strong foundation, preventing injuries, and maximising your gains. So, whether you're a seasoned lifter or a curious newbie, we are here to guide you to deadlift glory. Gear Up for Greatness: Before diving into form, let's talk tools. Equip yourself with

If you're on a quest to sculpt those impressive biceps that turn heads and command attention, you're in the right place. In this blog post, we'll dive into the secrets of building big biceps, all you'll need is a couple of Recharge Dumbbells . Get ready to push your limits and redefine your arm game! The Anatomy of Biceps: Before we jump into the workout routine, let's understand the anatomy of the biceps. The biceps brachii, a two-headed muscle, is responsible for flexing th

Fasting, the intentional abstention from food for a specific period, has gained popularity in recent years for its potential health benefits. From weight loss to improved metabolic health, fasting has been praised for its positive effects. However, like any health trend, fasting comes with both advantages and drawbacks. In this article, we'll explore the pros and cons of fasting, helping you make an informed decision about whether it's the right approach for you. (^Credit Joh

That's it, we've dropped the C word. But with less than 100 days to go, get ready to hear it a whole lot more. If summer is done (which it probably is), it might be time to reset your goals, the focus of incredible abs (we wish) changes to bulk mode. Trying to add a few pounds of muscle before the new year is upon us. So this is a little guide of how to maximise your size gains. 1. Set Clear Goals Before you embark on your journey to get jacked for Christmas, set clear and re

All-inclusive trips away are a great way to relax and enjoy yourself, but they can also be a major temptation for your waistline. If you have been working hard, you will have earned some time off and a little overindulgence. There is nothing wrong with switching off. However, for those who want to return back to the UK bronzed, but still looking in top shape or if you're worried about gaining weight on your next all-inclusive holiday, here are some pragmatic tips from Recharg

Making time for the gym isn't a selfish activity as a father (or mother - we've just written this for fathers day). You working out helps ensure your kids get peak condition dad (or mum), a focused parent, a parent that can play around, and is there, healthy for the long run. There are many benefits to children watching you workout in the gym too. A great reason to invest in your home gym. Here are just a few: They learn by example. When they see you making time for fitness,

As a gym equipment brand, we understand the importance of staying active and maintaining a healthy lifestyle. However, we also know that not everyone has access to a fully-equipped gym or has the time to spend hours working out. That's why we're here to share some tips and exercises that can be done with just 5kg, 10kg, and 20kg hex dumbbells. If you don't have the space or budget to go big, then investing in just these 3 sizes will give you plenty to work with, and many diff

Kettlebells are a popular fitness tool that can help you build strength, burn fat, and improve your overall fitness. If you're new to kettlebell training, it can be intimidating to know where to start. In this post, we'll cover the basics of kettlebell training and how to use kettlebells to get fit. At Recharge Fitness we stock cast iron kettlebells from 6kg up to a massive 32kg in weight, although we do custom order 4kg up to 40kg for gyms. Check out our kettlebell range her

Are you looking for a way to enhance your fitness routine and get better results? Then get your ass in the gym and lift weights! Cardio is great, it’s got a role to play in creating the body of your dreams, but if you want sustainable fat loss and enhancement to quality of life, then lifting weights is key. Lifting weights can be one of the most effective ways to improve your overall health and fitness, and it has numerous benefits that you may not be aware of. In this blog p

At Recharge, we launched the #chargechallenge ; a 12 week challenge to lose as much body fat as possible. With just over a week left, it's been great fun. One of our own, Ryan has been giving it a go, and has had fairly good results, he is around 10 lbs down, however, some of the others are an impressive 20+ lbs down. Fair Play! We will share results shortly, keep an eye on our social media too for before and after shots. So, if YOU are interested in losing weight, this migh

Recharge Fitness Director, Ryan sat down with Will from Prep Kitchen to talk about the business, their passion, and commercial model that is making a huge impact on the fitness industry. Before we get into the interview, I'd be the first to admit that whilst my training is consistently on point, my diet is absolutely not. I've got balance, I train, and I eat hard in equal measure, I'm in 'decent shape', but I by no means have rippling abs, this is purely down to diet. Exerci

Meet Eddie, a personal trainer, 25 years old, lives in Tanzania, trains 47 people, he is a very inspiring man! Back in January, when everyone was feeling a little sluggish post the festive binge, we come across Eddie Mbwedo Bwizo Beiby, he was uploading videos of his workouts. You can see him working hard, and you can see that he is training other Tanzania locals with very VERY poor quality kit. We'd just finished an install of a premiership footballers house, and the deliver

Controlling the controllable with male mental health. A guest post from Recharge Athlete, natural bodybuilder @DeejPt

HIIT vs. SSC cardio, which is the best for you to shed those covid kilos?