FITNESS BLOG

It's a question we get asked a lot. It's a difficult one to answer, because the answer depends on the personal trainer, and you. If we...

Let's face it, whilst everyone trains for different reasons and there are different motivations for hitting the gym; both internal (e.g. I want to be the best version of myself, I want to get stronger) and external (e.g. my family need me to be fitter so I can play with my kids, my doctor said my BMI is dangerously high). Some of you will be focused on gaining muscle, building a big ole booty, losing body fat for a wedding, getting abs for a holiday, becoming fitter for your

Survived 2020? Great, well done. Genuinely. Well done to you. It's been a brutal year, worse than we could have all expected. There are...

Well this certainly wasn't something we expected to win, not because we aren't great, but we aren't one of the big boys, well, not yet....

It's happened again, a real blow to the UK public, our economy and people like us, who just want to stay fit and healthy. Lockdown v2 is...

Hey Im Holls, mumma to one blue eyed, adventurous toddler! I'm a Personal Trainer, which is useful as I need to keep up with bubba

I've spent the past 15 years trying to get that ever elusive six pack, I'm going to be honest, I've never really succeeded. Two pack - sure, four pack - just about, but a six pack, I've not managed it, not like these sub 8% body fat greek god like influencers. Why? Honestly, it's because I'm not THAT dedicated. I like chasing the ambition, but I like a drink or seven, I also like indulging with family and friends, a like a double pudding. With that said, I do stay in decent s

Ryan sat down with up and coming fitness content creator @Olivialee.fit to understand a little more about how she is keeping fit during...

Or will it? It's a great question and there are still a lot of unknowns at the time of writing. The gym is a close quarters environment,...

What a month April has been from a trading perspective, it's no real surprise given the challenging position we all find ourselves in.

I've always loved business and I've always loved the gym. A chance to combine both passions was too good to miss. Enter Recharge Fitness.