FITNESS BLOG

Hey Im Holls, mumma to one blue eyed, adventurous toddler! I'm a Personal Trainer, which is useful as I need to keep up with bubba

I've spent the past 15 years trying to get that ever elusive six pack, I'm going to be honest, I've never really succeeded. Two pack - sure, four pack - just about, but a six pack, I've not managed it, not like these sub 8% body fat greek god like influencers. Why? Honestly, it's because I'm not THAT dedicated. I like chasing the ambition, but I like a drink or seven, I also like indulging with family and friends, a like a double pudding. With that said, I do stay in decent s

Ryan sat down with up and coming fitness content creator @Olivialee.fit to understand a little more about how she is keeping fit during...

Or will it? It's a great question and there are still a lot of unknowns at the time of writing. The gym is a close quarters environment,...

What a month April has been from a trading perspective, it's no real surprise given the challenging position we all find ourselves in.

I've always loved business and I've always loved the gym. A chance to combine both passions was too good to miss. Enter Recharge Fitness.