Plate-Loaded Standing Multi Flight Machine
Target the side and rear shoulders with the Recharge Plate-Loaded Standing Multi Flight Machine. Combining standing lateral raises and bent-over reverse flys in one unit, it brings two dedicated shoulder exercises together while making efficient use of your gym floor space.
The dual-pivot mechanism follows the natural arc of shoulder movement, supporting smooth, controlled repetitions for the lateral and posterior deltoids. This makes it a versatile addition to your shoulder-training routine alongside pressing exercises.
For bent-over reverse flys, the cushioned head support provides a comfortable contact point to help maintain positioning throughout each set. Retractable handles keep the movement area clear, allowing room to perform both exercises.
The footplate offers six adjustment positions, helping users of different heights align themselves with the machine’s movement path. Plate-loaded resistance allows the training load to be adjusted, with a maximum capacity of 40kg across the two loading points.
Features
- Dual-Function Design. Perform standing lateral raises and bent-over reverse flys on one machine, providing two shoulder-training options within a single footprint.
- Dual-Pivot Mechanism. Follows the natural arc of shoulder movement to support controlled lateral and rear deltoid training.
- Cushioned Head Support. Provides a supportive contact point during bent-over exercises, helping users maintain a consistent position.
- Retractable Handle System. Keeps handles clear of the exercise path to minimise interference during movement.
- Six-Position Adjustable Footplate. Adapt the setup to suit different user heights and align with the machine’s pivot points.
- Plate-Loaded Resistance. Adjust the load to suit your training, up to a maximum of 40kg in total: 20kg per loading point.
- Robust Frame Construction. Built using 60 × 120 × 2.5mm main frame tubing.
What muscles does the Standing Multi Flight work?
Standing lateral raises target the lateral deltoids at the sides of the shoulders. Bent-over reverse flys target the posterior deltoids at the backs of the shoulders.
Can I perform both exercises on the same machine?
Yes. The dual-function design supports standing lateral raises and bent-over reverse flys, giving you two shoulder exercises within one unit.
What is the head support pad for?
The cushioned pad provides a contact point during bent-over reverse flys, helping users maintain their position and focus on controlled shoulder movement.
How does the footplate adjust?
The footplate has six positions, allowing users to adapt their standing height in relation to the handles and pivot points.
What is the maximum weight I can load?
The maximum added load is 40kg in total, with up to 20kg on each loading point.
Can beginners use this machine?
The adjustable footplate and plate-loaded resistance allow users to establish a suitable starting setup. Beginners should start light and ask a trainer to demonstrate both movements and help with positioning.
