Plate-Loaded Seated Row Machine

Designed for serious back development, our Plate-Loaded Seated Row Machine delivers the versatility and precision needed to build both width and thickness — making it an essential addition to any commercial gym or high-end personal training studio.
 
The arm movement path is ergonomically engineered to align with the natural direction of shoulder movement and back muscle fibres, producing a smooth, comfortable rowing motion that maximises muscle activation whilst minimising joint stress. Every rep feels natural, controlled, and purposeful.
 
The standout feature of this machine is its multi-grip handle design, offering a range of grip widths and orientations — from wide to narrow, overhand to neutral. This flexibility allows users to precisely target different areas of the back, including the lats, rhomboids, and trapezius, making it a genuinely versatile training tool within a single piece of equipment.
 
Wide, slip-resistant footplates are ergonomically angled to accommodate varying ankle mobility levels, providing a stable, secure base from which to row — even under heavy loads. The precision-angled chest pad is carefully positioned to support a full range of motion whilst keeping the torso firmly in place and making handle access easy and comfortable throughout the set.
 
A pneumatic, infinitely adjustable seat completes the picture, allowing users of all sizes to quickly dial in their optimal position and ensure perfect alignment with the machine's motion path — improving both training effectiveness and safety with every session.
 
Features
 
Stable and Durable Construction
Reinforced structural design and high-quality craftsmanship deliver lasting safety and stability — even under the demands of a busy commercial gym environment.
 
Multi-Grip Handle Options
A range of grip widths and angles allows users to comprehensively target the lats, rhomboids, and trapezius — supporting both back width and thickness development within a single machine.
 
Ergonomic Wide Footplates
Slip-resistant and ergonomically angled, the footplates accommodate varying ankle mobility levels, providing a secure, stable foundation for heavy rowing.
 
Precision-Angled Chest Pad
Carefully contoured and positioned to support a full range of motion, the chest pad keeps the torso stable throughout the movement whilst allowing easy, comfortable access to the handles.
 
Pneumatic Infinite Seat Adjustment. Quick, tool-free seat height customisation adapts to a wide range of body types, allowing users to align precisely with the machine's motion path for optimal posture and training efficiency.
 
Exercise Versatility
 
Wide-Grip Row — A wide overhand grip places emphasis on the upper lats and rhomboids, contributing to back width and upper back density.
Neutral-Grip Row — A parallel, shoulder-width grip targets the mid-back and lats simultaneously — a strong all-round pulling position for overall back thickness.
Close-Grip Row — Brings the elbows closer to the body, increasing the contribution of the lower lats and improving lat length development.
Single-Arm Row — Use one handle to work each side independently, addressing imbalances and increasing core demand throughout the movement.
High-Volume Back Training — The chest pad and stable footplates allow heavy, high-rep sets to be performed safely without lower back fatigue limiting output.
 
FAQ
 
What back muscles does this machine target?
Primarily the latissimus dorsi, rhomboids, and trapezius. The multi-grip handle system allows users to shift emphasis between these muscle groups by changing grip width and orientation.
 
Why is the chest pad important on a row machine?
The chest pad anchors the torso during heavy rows, taking the lower back out of the equation and allowing the back muscles to be trained in isolation — particularly useful for high-volume training or users managing lower back sensitivity.
 
Is it suitable for users of different heights and builds?
Yes. The pneumatic seat adjustment and ergonomically angled footplates accommodate a wide range of body types, ensuring correct posture alignment for all users.
 
Is this machine suitable for commercial use?
Yes. The reinforced construction and high-quality craftsmanship are designed for sustained heavy use in a commercial gym environment.
 
What plates does it accept?
This machine accepts all standard 2" (2 inch) Olympic weight plates. Our bumper plates are a popular pairing across our plate-loaded range, and our tri-grip Olympic plates are particularly well-suited — the three-point grip design makes loading and unloading fast and comfortable, especially under heavier loads.