Pin Select | Iso-Lateral Seated Row
Train your back with the Recharge PIN SELECT ISO-LATERAL ROW, a selectorized rowing machine designed for controlled, balanced movement. Its independent arms let you train both sides together or work one side at a time, while the 360° rotating handles move with your forearms during each repetition.
The five-position chest pad helps users find a suitable position for their arm length and range of motion. Wide, non-slip footplates and an extended seat provide support through the rowing movement, while the 105kg weight stack makes it easy to select resistance.
- Independent dual-motion arms — allow bilateral or unilateral training
- 360° rotating handles — allow natural forearm rotation during each repetition
- 5-position adjustable chest pad — helps users find a suitable position for their arm length and range of motion
- Extended seat — supports different seated positions and torso angles
- Wide, non-slip footplates — provide stable footing during rows
- 105kg weight stack — allows quick pin-select resistance changes
- 117.5kg maximum stack capacity — includes additional micro-adjustment plates
- 246kg total machine weight — provides a substantial training platform
Independent Arms — Train Each Side
The independent arms allow users to row with both sides together or focus on one side at a time. Unilateral training can help users pay attention to each side individually and work towards balanced movement.
360° Rotating Handles — Find a Natural Grip
The handles rotate through 360° to follow forearm movement during each repetition. This gives users flexibility in their grip as they row.
5-Position Chest Pad — Set Up for Your Range of Motion
The chest pad adjusts to five positions to accommodate different arm lengths and ranges of motion. Finding a suitable position helps users brace comfortably while performing the exercise.
Extended Seat & Non-Slip Footplates — Stay Supported
The extended seat accommodates different seated positions and torso angles. Wide, non-slip footplates provide a stable place to position the feet during each row.
105kg Weight Stack — Adjust Resistance Easily
The integrated pin-select weight stack makes it straightforward to change resistance between sets. It has a 105kg weight stack and a maximum capacity of 117.5kg, including additional micro-adjustment plates.
What muscles does the Iso-Lateral Row work?
The Iso-Lateral Row primarily targets the back, including the latissimus dorsi, trapezius and teres major. The arms also assist during the rowing movement.
Can I train one arm at a time?
Yes. The independent arms allow users to row with both arms together or train one side at a time.
Do the handles rotate?
Yes. The handles rotate through 360°, allowing forearm rotation during the movement.
Is the chest pad adjustable?
Yes. The chest pad has five adjustment positions to suit different arm lengths and ranges of motion.
How much weight does the Iso-Lateral Row have?
It has a 105kg weight stack and a maximum stack capacity of 117.5kg, including the additional micro-adjustment plates.
Is the Iso-Lateral Row suitable for commercial gyms?
Yes. Its 246kg total machine weight, independent arms and integrated weight stack make it suitable for commercial gym environments.
