This landmine attachment is a versatile and essential piece of strength training equipment designed to enhance your workout routines. It consists of a sturdy metal sleeve that mounts securely onto a barbell or is compatible with a dedicated landmine base, allowing for a wide range of movements.
 
It's primarily used to target multiple muscle groups simultaneously, improve core stability, and develop rotational strength. It reduces strain on the joints compared to traditional free weights and offers a dynamic way to diversify your training, making it suitable for athletes, fitness enthusiasts, and rehabilitation patients alike.
 
Mount the attachment securely onto a rack footing or landmine base, load up the barbell with the desired bumper plates and grip the barbell. You can perform various exercises such as landmine presses, twists, rows, or lunges, utilising rotational and linear movements whilst maintaining proper form and control throughout the exercises to maximise benefits and minimise injury risk.