I've always been a little over the top with weighing myself and like to monitor my progress. It's not an unhealthy habit because I enjoy it and I like to keep myself accountable. The mirror is also a great way for me to keep track, but that's perhaps a little vain ;-)
Body fat wise I believe I'm around the 12-14% mark although I've never been professionally measured. My scales however, put me at 22-25%. So I'm either not in as good a shape as I think, or my scales aren't very accurate. I'm not convinced my scales account for my muscle tissue, and have tested downing a few pints of water, then watching my body fat percentage (according to my scales) increase.
There are of course good methods for keeping track of weight and fat loss, however, many aren't that accessible. So what are the best scales on the market/bathroom scales you'd recommend?
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I bought a set of withings and really happy with them
I ended up buying Renpho and they are actually really good. It’s told me my body fit is much lower than my last scales which is good ;-) also had some good feedback from a MMA coach who helps athletes meet their weight, and he couldn’t recommend them
enough. Website didn’t work for me though so had to buy via Amazon.
I've got one set a bit like these, seems to so the job ok. Great app that likes to Apple, Google and Fitbit fitness apps to tie all your fitness together
https://www.amazon.co.uk/dp/B07HH6DJHH/