Now more than ever, the UK public are in a mentally and physically challenging spot. We wanted to ask, how do you cope? Naturally this doesn't relate to everyone, but for those of you who have any shape or form of anxiety, who exercise or use other forms of activity to help, it would be amazing if you could share your tips, personal experience, advice etc.
We aren't experts, nor do we expect you to be, this isn't medical advice (disclaimer), however, we want to help, and hope that this is a good place to contribute, or consume helpful content. If it helps just one person one time, it's worth it.